Are you mystified by the fact that you got your eight hours of sleep and still woke up tired? Doctors say that eight hours is the perfect amount of sleep for a body to fully rest, are they wrong? Perhaps it is best to first examine our environment and make sure that it is suited for achieving perfect sleep. (more…)

We all know that staying healthy is important for our health, but how do you find the time in our already extremely busy lifestyles? It takes at least ten minutes to get to the gym, by the time we are done with our workout another thirty or more minutes is gone and we still have to shower and change and before you know it, it has been almost two hours. That’s not a realistic amount of time for many people (more…)

It is hard to imagine that at the beginning of last century sexual attraction was considered if not immoral then definitely something forbidden, and about third of all women were having sex without feeling any attraction to their spouse. This was the order of things until the "sexual revolution", which irrevocably won a victory in the middle of last century. People began to talk about sex and finally women found out about the existence of such things as libido (sexual attraction) and sexuality and finally understood that pleasures of the flesh (more…)