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HGH Research
Has mankind found the fountain of youth? |
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Benefits of HGH - Sleep Rapid
Eye Movement or REM sleep is the state of the most restful type of sleep.
During REM sleep not only does our physical body rest, it is also the
time that our brain is able to convert short term memory into long term
memory. During REM sleep we are able to see dreams that we can remember
after we wake up. There is a direct link to HGH levels allowing us to
enter into REM sleep, and the amount of time we spend in it. An
example of this is when we talk about learning a language. It is common
fact that it is much easier to learn a new language when we are
younger then when we are older. The reason behind it is that when we are young and our HGH levels
are at a reasonably high level, we are able to enter into, and stay in,
REM sleep much easier and for a longer period of time. As we get older,
less and less time is spent in REM sleep. Thus it becomes increasingly
difficult to remember things, such as a different language.The average time spent in REM sleep varies from person to person, obviously depending on how much total time is spent sleeping and also depending on our age. One thing that may surprise you is that a study by the Journal of Sleep Research suggests that as men age they spend much less time in REM sleep compared to women. With HGH levels at their best, we get all of the necessary REM sleep to be able to function physically and mentally without a hindrance referred to as tiredness. The last great benefit of HGH that we will discuss is our mood. We believe moods such as depression and fatigue are not only psychological they are also due to a deficiency of certain types of bodily required elements, one of them is HGH. Click below to find out more:  Go on to HGH Benefit: MoodsOr Go back to HGH Benefits main page
Siegel, Jerome M. REM Sleep and Memory Consolidation. Department of BiophysicsKarni A, Tanne D... Dependence on REM sleep of overnight improvement. Department of Neurobiology K L Hull and S Harvey. Growth hormone therapy and Quality of Life. Journal of Endocrinology Meling, Torstein R. MD... Growth Hormone Deficiency in Adults. American Journal of the Medical Sciences Ehlers, Cindy, Kupfer, David. Do young adult men and women age differently. Journal of Sleep Research |
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HGH Research